Wednesday, October 15, 2008

Swim: Technical

A little fatigued in the shoulders today, but felt great to get back in the pool. Unfortunately, lots of glare due to the kickboard work- I should invest in goggles with more tint.

300 free
100 stroke

Main:
Set of 3{
2x50 kick
100 free
2x50 kick
100 stroke}

Timed 100
1:40 (ish)

David out

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