Monday, November 24, 2008

Brick: 16/3



Perhaps the first brick of the season?

It was getting late (and cold) so I decided do an out and back on Alpine, followed by a run through the eucalyptus grove in my fancy new shoes. Quads felt a little shaky afterward, but overall quite satisfying.

Bike:
16.54 miles
Time: 57:40
Avg Speed: 17.2 mph

Run: 3.13 miles
Time: 30:38
Avg Pace: 6:36

David out

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