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Ironman Aspirations
Saturday, November 15, 2008
Ride: 40 miles
My favorite ride again now, that I was very happy to share with Alice, Mark, and Federico.
A lovely ride with amazing 70-80 degree weather. In November!
Distance: 40.2 miles
Avg Speed: 14.2 miles
Max Speed: 36.6 mph
Total Ascent: 5165 ft
David out
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Run: 3.1 miles
Run: 3.1 miles
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Swim: Distance
Brick: 16/3
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Run: Short
Run: Short run
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Swim: Technical
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Bike: Long (41 miles)
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Bike: Hills
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Swim: Long distance
Swim: Fun!
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Let's do this
Recovery ride
About Me
David
Engineer, triathlete, marathoner
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