Distance: 3.12 miles
Total time: 20:36
Avg Pace: 6:36
A short, diagnostic run around campus. The result? Everything's fine. Toe feels perfect, knee felt a little stiff, but now feels fine. I tried out dynamics warmups today
http://www.nytimes.com/glogin?URI=http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html&OQ=_rQ3D3&OP=5ffe16c1Q2FvUHQ5CvLQ2B_@ZQ2BQ2BQ3Cxvxkk0vJJvkxv@mQ2BZQ3C@vmuP35PTP)Q2FQ27HvJJxmHUPZ5YQ7CQ3C5u
and I thought they worked pretty well.
Pushed decently hard, too, even if it was just 5K.
David out
0 comments:
Post a Comment