Wednesday, November 12, 2008

Swim: Drill

400 Swim Warmup
4x100 Drill, IM order
9 x 50 Cruise+5 Every 3rd hard
6 x 50 Cruise + 10 Every 2nd hard
3 x 50 Cruise + 15 Every one hard
200 cooldown

David out
Posted by at 9:36 AM

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