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Ironman Aspirations
Thursday, December 4, 2008
Week in review
It s been a crazy week. A few quick runs and a swim, nothing too intense.
David out
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2009
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January
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Swim: Time trial
Run
Swim
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2008
(38)
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December
(1)
Week in review
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November
(21)
Run: 3.1 miles
Run: 3.1 miles
Run: 5 miles
Swim: Distance
Swim: Distance
Brick: 16/3
Swim: Technique
Swim: Distance
Ride: 40 miles
Run: Short
Run: Short run
Swim: Drill
Swim : Distance
Run: 3.1 miles
Bike: 36 miles
Swim: Fun!
Run: 3 miles
Swim: Distance
Swim
Spin
Run
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October
(16)
Swim: Technical
Swim: Distance
Run
Run
Bike: Long (41 miles)
Swim: Fun Friday!
Swim: Short workout
Bike: Hills
Bike
Swim: Long distance
Swim: Fun!
Run: Hill repeats
Swim: Distance
Swim: Technical
Let's do this
Recovery ride
About Me
David
Engineer, triathlete, marathoner
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